which nuts are good for weight loss What are the best nuts for weight loss?

August 15, 2022

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Nuts have long been considered a healthy snack, and their benefits extend beyond just being a tasty treat. In fact, certain types of nuts can be a great addition to your weight loss journey. Let’s take a closer look at six of the best nuts for weight loss. 1. Almonds: Almonds are rich in protein and fiber, making them a great snack option to keep you full between meals. They’re also high in healthy unsaturated fats and low in carbs, making them an ideal nut for weight loss. A handful of almonds (about 23 nuts) have roughly 160 calories. 2. Pistachios: Pistachios are also a great option for weight loss. They are relatively low in calories and high in protein and fiber. Additionally, the shell of the pistachio slows down the eating process, leading to a decrease in calorie intake. A serving of pistachios (about 49 nuts) contains approximately 160 calories. 3. Walnuts: Walnuts are high in protein and healthy fats, making them a good option for weight loss. They also contain omega-3 fatty acids, which can help reduce inflammation in the body. However, they are slightly higher in calories compared to other nuts. A serving of walnuts (about 14 halves) contains approximately 190 calories. 4. Cashews: Cashews are a good source of protein and healthy fats. They are also relatively low in carbs and high in fiber. However, they are slightly higher in calories compared to some other nuts. A serving of cashews (about 18 nuts) contains approximately 160-170 calories. 5. Brazil Nuts: Brazil nuts are high in protein and healthy fats, as well as selenium, a mineral that is important for thyroid function. They are also a good source of antioxidants. However, they are high in calories and should be consumed in moderation. A serving of Brazil nuts (about 8 nuts) contains approximately 185-190 calories. 6. Peanuts: Peanuts are a good source of protein and healthy fats, as well as fiber. However, they are high in calories and should be consumed in moderation. Additionally, some people may have an allergy to peanuts. A serving of peanuts (about 28 nuts) contains approximately 170 calories. Incorporating these nuts into your diet can help with weight loss and overall health. However, it is important to keep portion sizes in mind as they are high in calories. A handful of nuts is generally considered a serving size. In conclusion, nuts can be a great addition to a weight loss diet. They are high in protein, healthy fats, and fiber, which can help keep you full and satisfied. However, it is important to keep portion sizes in mind when consuming nuts as they are high in calories. Incorporating a variety of these nuts into your diet can help support your weight loss journey.

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