what snacks can i eat with gestational diabetes 17 delicious gestational diabetes snack ideas, from moms who've been
Pregnancy can be a challenging phase for any woman, but it becomes more difficult for those who are diagnosed with gestational diabetes. However, it doesn’t mean that you can’t enjoy snacking during pregnancy. In fact, with a little bit of creativity, you can find many snacks that are safe for you and your baby. In this article, we will discuss five gestational diabetes snacks that are saving me from cravings. 1. Avocado Toast Avocado toast is a delicious and nutrient-dense snack that you can have any time of the day. To make it, take a slice of whole-grain bread and toast it. Then, mash up some avocado and spread it on top of the toast. Sprinkle some salt and pepper on top. You can also add a poached egg for extra protein. 2. Greek Yogurt with Berries Greek yogurt is an excellent source of protein and calcium, both of which are essential during pregnancy. To make it a little sweeter, add some berries like blueberries, strawberries, or raspberries. Berries are a good source of fiber, which helps to regulate blood sugar levels. You can also add some chopped nuts or seeds for extra crunch. 3. Baked Sweet Potato Fries Sweet potatoes are a great alternative to regular potatoes as they have a lower glycemic index. They are rich in beta-carotene and vitamin C, which are essential for fetal growth and development. To make sweet potato fries, cut a sweet potato into thin strips and toss them with some olive oil. Bake in the oven for 20-30 minutes or until crispy. 4. Hummus with Vegetables Hummus is a healthy dip made from chickpeas, tahini, olive oil, and lemon juice. It’s a great source of protein and fiber, which helps to keep you full between meals. You can pair it with sliced vegetables like carrots, celery, or cucumbers. Vegetables are a great snack as they are low in calories and high in nutrients. 5. Dark Chocolate Yes, you read that right. Dark chocolate is a healthy snack that can satisfy your sweet tooth. It’s rich in antioxidants and flavonoids, which have been shown to improve insulin sensitivity. However, make sure you choose chocolate with at least 70% cocoa solids and eat it in moderation. In conclusion, gestational diabetes can be managed through diet and lifestyle changes. By choosing snacks that are low in carbohydrates and high in protein and fiber, you can maintain stable blood sugar levels and keep your baby healthy. Remember to always consult your healthcare provider before making any changes to your diet.
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