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Starting a healthy ketosis diet can be a great way to improve your overall health and well-being. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. This can help you lose weight, boost your energy levels, and even improve your mental clarity. To help you get started on your healthy ketosis journey, we’ve put together a list of some of the best keto foods. These foods are rich in healthy fats, low in carbohydrates, and packed with essential nutrients. First on our list is fatty fish, such as salmon, tuna, and mackerel. These fish are a great source of omega-3 fatty acids, which are crucial for brain health, as well as heart health. They’re also high in protein, making them an excellent option for those looking to maintain or build muscle mass on a keto diet. Next up is avocado, which is one of the healthiest keto foods out there. Avocados are high in healthy fats, fiber, and a variety of essential nutrients. They’re also a great source of potassium, which is important for maintaining healthy blood pressure levels. Another great keto food is nuts, such as almonds, macadamia nuts, and walnuts. These nuts are high in healthy fats, fiber, and protein, making them an excellent snack option for those on a keto diet. One of the best ways to get your daily dose of healthy fats on a keto diet is through cooking oils, such as coconut oil, olive oil, and avocado oil. These oils are great for cooking, frying, and sautéing, and they’re all rich in healthy fats that can help keep you in a state of ketosis. Finally, we have eggs, which are one of the best keto foods due to their high protein and fat content. Eggs are also a great source of important vitamins and minerals, such as vitamin D and choline. So, there you have it – some of the best keto foods to help you get started on your healthy ketosis journey. Remember to focus on foods that are rich in healthy fats, low in carbohydrates, and packed with essential nutrients to stay healthy and energized throughout the day. To make preparing your keto meals easier, we recommend using our handy infographic on the best and worst keto vegetables. By choosing the right vegetables to include in your meals, you can ensure that you’re getting all the nutrients you need while staying in a state of ketosis. Together, these keto foods and helpful tips can help you start living a healthier, happier life. So go ahead, give them a try – your body will thank you for it!

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