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Chia seeds are an amazing source of nutrients and are becoming a popular addition to various diets. One delicious way to incorporate chia seeds into your diet is by making a chia seed pudding. Today, I want to share two easy and healthy chia seed pudding recipes that are sure to satisfy your sweet tooth and keep you feeling energized throughout the day. The first recipe is a low-carb pumpkin spice chia seed pudding. This recipe is paleo and vegan friendly, making it a great option for anyone with dietary restrictions. To start, mix together one cup of unsweetened almond milk, 1/4 cup of chia seeds, one tablespoon of maple syrup, one teaspoon of vanilla extract, and one teaspoon of pumpkin pie spice in a bowl. Once the ingredients are combined, pour the mixture into a mason jar (or any container with a lid) and let sit in the fridge for at least 2 hours (or overnight). When you’re ready to eat, stir the mixture again and top with your favorite low-carb toppings, such as chopped nuts, shredded coconut, and fresh berries. Each serving of this delicious pudding contains only 6 grams of net carbs, making it a great option for those following a keto or low-carb diet! The second recipe is a keto chia seed pudding that is perfect for anyone looking for a more indulgent breakfast or dessert. To start, mix together one cup of unsweetened almond milk, 1/4 cup of chia seeds, one tablespoon of cocoa powder, one tablespoon of stevia, and one teaspoon of vanilla extract in a bowl. Pour the mixture into a mason jar and let sit in the fridge for at least 2 hours (or overnight). When you’re ready to eat, top the pudding with whipped cream and a sprinkle of cinnamon. Each serving of this delicious pudding contains only 3 grams of net carbs and is sure to satisfy your chocolate cravings! Incorporating chia seeds into your diet is a great way to boost your health and energy levels. Chia seeds are high in fiber, protein, omega-3 fatty acids, and various vitamins and minerals. They are also known to help manage blood sugar levels and promote digestive health. So why not try these easy and healthy chia seed pudding recipes and see how delicious and nutritious they can be!
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Low-Carb Pumpkin Spice Chia Seed Pudding Recipe Paleo And Vegan-Friendly
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