how long before keto flu kicks in Keto infographics

Are you ready to start your keto journey and lose weight? Congratulations on taking the first step towards a healthier you! However, before you start, it’s important to be aware of the dreaded “keto flu” that many people experience during the initial transition into this lifestyle. So, what is keto flu? It’s a collection of symptoms that can occur when your body switches from using carbohydrates as its primary source of fuel to using fat instead. This can cause headaches, nausea, fatigue, and brain fog, among other things. But don’t be discouraged! There are ways to cope with keto flu and make the transition smoother. Here are a few tips: 1. Stay hydrated - Drinking plenty of water is important, especially during the first few days of the transition. Your body will be flushing out excess water and electrolytes as it adapts to the new fuel source, so it’s important to replenish those lost electrolytes. Try adding a pinch of salt to your water or drinking broth. 2. Eat enough fat - Your body needs to know that it has a new source of energy, and that source is fat. Make sure you’re incorporating enough healthy fats into your diet, such as avocados, nuts, and fatty fish. This will help your body adjust and also keep you feeling full and satisfied. 3. Take it easy on exercise - While regular exercise is important for overall health, during the initial transition it’s important to take it easy. Your body is already adapting to a new fuel source and doesn’t need the added stress of strenuous exercise. Stick to light activities such as walking or yoga. Remember, keto flu is temporary and will eventually pass. If your symptoms persist or are severe, it’s always best to consult with your doctor. Now, let’s take a look at some helpful infographics to guide you through your keto journey:

Keto Flu

If you’re experiencing symptoms such as headaches, fatigue, and nausea during your transition to a keto lifestyle, don’t worry - that’s normal. Check out this helpful infographic for tips on how to cope with keto flu.

The Benefits of a Keto Lifestyle

Interested in learning about all the amazing benefits that come with a keto lifestyle? Check out this infographic for a quick breakdown!

Remember, knowledge is power. As you embark on your keto journey, be sure to stay informed and seek advice from doctors and professionals as needed. Happy keto-ing! If you are searching about Keto Infographics | KETO-MOJO you’ve came to the right place. We have 5 Pictures about Keto Infographics | KETO-MOJO like Keto Infographics | KETO-MOJO, Coping With Keto Flu While Trying To Lose Weight - Know The Facts and also Keto Infographics | KETO-MOJO. Here it is:

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Avoid The “Keto Flu” By Adding This To Your Diet - Freedom Health News

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How To Overcome Keto Flu – Well-Being Secrets

www.well-beingsecrets.comHealth: Keto Flu, Facts & Remedies | KETO-MOJO

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