foods to eat if you have diverticular disease Diverticulitis diet avoid eat

The struggle with diverticulitis is real. It can be painful, inconvenient, and downright frustrating. But fear not, my fellow diverticulitis warriors! There are steps that we can take to make life a little more manageable. One of those steps is paying close attention to our diets. With that in mind, let’s discuss some foods to eat and avoid on a diverticulitis diet. First and foremost, we want to focus on high-fiber foods. Fiber helps keep our digestive system moving, which can ease symptoms of diverticulitis. Aim for at least 25-30 grams of fiber per day. Some high-fiber foods to incorporate into your diet include: - Fruits like apples, berries, and pears - Vegetables like broccoli, carrots, and sweet potatoes - Whole grains like oatmeal, brown rice, and quinoa - Legumes like beans, lentils, and chickpeas It’s important to note that some high-fiber foods may cause discomfort during a flare-up. If that’s the case, try to incorporate them slowly or cut back on portion sizes. On the flip side, there are some foods to avoid on a diverticulitis diet. These foods can irritate the digestive system and potentially worsen symptoms. Foods to steer clear of include: - High-fat foods like fried foods and fatty meats - Spicy foods like hot sauce and chili peppers - Refined grains like white bread and pasta - Nuts and seeds, especially during a flare-up But don’t fret! Just because certain foods are off the table doesn’t mean that mealtime has to be bland and boring. There are plenty of delicious and diverticulitis-friendly recipes out there. Here’s one to get you started: Creamy Butternut Squash Soup Ingredients: - 1 large butternut squash, peeled and cubed - 1 medium onion, chopped - 2 cloves garlic, minced - 4 cups low-sodium chicken or vegetable broth - 2 tbsp olive oil - 1 tbsp thyme leaves - Salt and pepper to taste - 1/4 cup plain Greek yogurt Directions: 1. Heat olive oil in a large pot over medium heat. Add onion and garlic and cook, stirring occasionally, until softened. 2. Add butternut squash, thyme, and broth. Bring to a boil, then reduce heat and simmer until squash is tender. 3. Use an immersion blender to puree soup until smooth. Alternatively, you can transfer to a blender in batches. 4. Stir in Greek yogurt and season to taste with salt and pepper. There you have it, folks. With some careful planning and delicious recipes like this one, we can make a diverticulitis-friendly diet work for us. Stay strong, stay resilient, and happy eating!

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