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Are you looking for a way to kickstart your weight loss journey? Have you ever heard of the term “intermittent fasting?” If not, you’re in for a treat! Intermittent fasting, or IF, has been gaining popularity as a weight loss method in recent years. And one type of IF that’s become particularly popular is something called “16:8,” or 16-hour fasting. So, what is 16:8 fasting, exactly? Essentially, it’s when you fast for 16 hours and then only eat during an eight-hour window. For example, you could finish eating dinner at 7 pm, fast for 16 hours (i.e. until 11 am the next day), and then eat all your meals between 11 am and 7 pm. There are a lot of potential benefits to this type of fasting. One of the most well-known benefits is weight loss. By limiting when you eat, you may find it easier to stick to a calorie deficit and lose weight. Plus, studies have shown that IF can help improve insulin sensitivity, reduce inflammation in the body, and potentially even increase longevity. But, there are also some potential downsides to this type of fasting. Some people may find it hard to stick to, especially if they have a very busy or unpredictable schedule. Additionally, if you have a history of disordered eating or are underweight, you should speak to a doctor before attempting this type of fasting. Overall, though, there’s a lot of potential benefit to be had from 16:8 fasting! So if you’re interested in giving it a shot, here are a few tips to get started: 1. Start slow. If you’ve never fasted before, it can be tough to dive right into a 16-hour fast. Start with something shorter, like 12 hours, and work your way up. 2. Stay hydrated. This goes for any type of fasting, but it’s extra important when you’re going for longer periods of time without food. Make sure you’re drinking plenty of water throughout the day. 3. Don’t go overboard at mealtime. Just because you’re eating within an eight-hour window doesn’t mean you should be eating as much as you can in that time. Stick to your normal calorie goals. 4. Be flexible. Sometimes, life gets in the way. If you need to adjust your fasting schedule, that’s okay! Just try to stick to it as much as possible. So there you have it: everything you need to know to get started with 16:8 fasting! Give it a try and see if it works for you. But as always, make sure to speak to a doctor before starting any new diet or exercise regimen. Good luck!

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