do i count calories on keto Do i count calories on the ketogenic diet? should you?

Many people are drawn to the ketogenic diet because of its reputation for weight loss and improved health. The main premise of the diet is to get into a state of ketosis, where the body burns fat for fuel instead of glucose. However, one question that often comes up is whether or not you need to count calories on keto. Here, we’ll explore the answer to that question and give you some insights into making the most of your ketogenic diet.

How does the ketogenic diet work?

The ketogenic diet is designed to get you into a state of ketosis. This occurs when the body runs out of glucose and starts burning stored fat for energy. This process is triggered by limiting your intake of carbohydrates to less than 50 grams per day. Most people following the diet target a macronutrient breakdown of 70-75% of their calories from fat, 20-25% from protein, and 5-10% from carbohydrates.

Do you need to count calories on keto?

While the ketogenic diet allows for higher fat intake, it doesn’t necessarily mean that you can eat unlimited calories without any consequences. If you consume more calories than your body burns, you’ll still gain weight, even if your diet is low in carbohydrates. For this reason, many people find that counting calories while on the ketogenic diet is helpful for weight loss.

However, some people argue that strict calorie counting isn’t necessary on the ketogenic diet. Since the diet encourages a high-fat intake, many people find that they naturally eat fewer calories without even trying, simply because they feel more satisfied and full from the high-fat foods they’re consuming. Additionally, the process of getting into ketosis can also increase your metabolism and help you burn more calories in a day.

How to make the most of your ketogenic diet

No matter whether you choose to count calories while on the ketogenic diet or not, there are some basic principles that can help you make the most of your new way of eating. For example, it’s important to focus on whole, unprocessed foods that are high in healthy fats. These foods not only help you get into ketosis faster but also provide essential nutrients and support overall health.

Some healthy fat options to include in your ketogenic diet include coconut oil, olive oil, avocados, nuts and seeds, grass-fed butter, and fatty fish. It’s also important to be mindful of your protein intake, as too much protein can kick you out of ketosis. Aim to get enough protein to support muscle growth and repair but not so much that it becomes your primary fuel source.

In conclusion, counting calories while on the ketogenic diet isn’t necessarily required, but it can be helpful for weight loss. However, it’s equally important to focus on eating whole, unprocessed foods that are high in healthy fats and to be mindful of your protein intake. By following these principles, you can make the most of your ketogenic diet and enjoy the benefits of improved health and weight loss.

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