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As a new mother, it is common to experience a number of challenges as you navigate the world of breastfeeding. One of the most uncomfortable side effects is nausea, which can make it difficult to enjoy the experience of feeding your little one. Fortunately, there are a few remedies you can try to help ease this uncomfortable sensation. If you’re struggling with nausea while breastfeeding, one of the first things you can try is ginger. This natural remedy has been used for centuries to alleviate nausea and vomiting. You can sip on ginger tea, nibble on some crystallized ginger, or even try ginger supplements to help settle your stomach. Just be sure to talk to your doctor before trying any new supplements while breastfeeding. Another natural remedy for nausea is peppermint. You can try sipping on some peppermint tea or even chewing on a peppermint candy to help alleviate your discomfort. Just be sure to avoid consuming too much, as peppermint can have negative side effects if taken in large quantities. If these natural remedies don’t work for you, there are also over-the-counter options that are safe to take while breastfeeding. One option is Vitamin B6, which has been shown to help reduce nausea in pregnant and breastfeeding women. You can also try products like Emetrol, which is specifically designed to alleviate nausea and vomiting. When it comes to ensuring your body is getting all the nutrients it needs while breastfeeding, it’s important to consider your iron levels. Iron is essential in supporting your body’s energy levels and overall health, but many women struggle to get enough during pregnancy and breastfeeding. One option to consider is the Active Iron Pregnancy & Breastfeeding supplement, which provides 30 iron capsules to help support your body’s needs. Overall, if you’re experiencing nausea while breastfeeding, there are a number of remedies you can try to alleviate your discomfort. Whether you opt for natural remedies like ginger and peppermint or over-the-counter options like Vitamin B6 or Emetrol, be sure to talk to your doctor before trying any new supplements. By taking care of your body and addressing your symptoms, you can hopefully enjoy the experience of breastfeeding and the bond it helps you create with your little one.
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