Metformin has been a popular medication for individuals dealing with Type 2 Diabetes for quite some time now. Apart from maintaining the blood sugar levels in the body, there have been several assumptions about the medication helping people lose weight. There has been a lot of research conducted on the same, and we are here to sort the fact from the fiction. Does metformin cause weight loss? Metformin has been sold under the brand name Glucophage as a weight loss medication.

Starting your keto journey can be overwhelming, especially when it comes to meal planning. Lucky for you, we’ve searched high and low for the best lunch ideas to fuel your day. Check out our top picks below, complete with mouth-watering images that are sure to inspire your taste buds. First up, we have a meat and olive plate from Healthful Pursuit. This keto-friendly lunch is packed with protein and healthy fats to keep you satiated throughout the day.

As we age, our body undergoes many changes that can lead to various health conditions. One of them is diabetes, which is a chronic disease that affects millions of people around the world. Diabetes occurs when the body’s ability to produce or use insulin, a hormone that regulates blood sugar levels, is impaired. If you are one of the many people struggling to manage your blood sugar levels, there are a few things you can do at home to help lower them.

Are you ready to start your keto journey and lose weight? Congratulations on taking the first step towards a healthier you! However, before you start, it’s important to be aware of the dreaded “keto flu” that many people experience during the initial transition into this lifestyle. So, what is keto flu? It’s a collection of symptoms that can occur when your body switches from using carbohydrates as its primary source of fuel to using fat instead.

Struggling with stubborn belly fat? Here are some effective exercises to help you lose belly fat quickly. Exercise 1: Crunches Crunches are one of the best exercises to target your abdominal muscles. Lie flat on your back with your knees bent and your feet flat on the ground, then lift your shoulders off the ground while tightening your abdominal muscles. Do three sets of 15 reps. Exercise 2: Plank The plank exercise is excellent for building strength and endurance in your core muscles.

When it comes to maintaining a healthy pregnancy, there are a lot of factors to consider. One important aspect is ensuring that your baby is growing and developing at a healthy rate. If you’re concerned about low baby weight in pregnancy, there are steps you can take to help increase your baby’s size and overall health. First and foremost, it’s important to talk to your healthcare provider about any concerns you may have regarding your baby’s weight.

Pizza lovers, have you been searching for a low-carb alternative to your favorite comfort food? Say hello to the cream cheese pizza crust! This genius recipe substitutes traditional dough with a cream cheese base, resulting in a crispy, cheesy crust that’s low in carbs and high in flavor. First up, we have a recipe from Food.com. The post features a mouth-watering photo of a freshly baked cream cheese crust pizza, topped with a generous helping of tomato sauce, mozzarella cheese, and your choice of toppings.

Eating healthy is the cornerstone of a fit and healthy lifestyle. One of the best ways to achieve this is by consuming salads. Salads are a great way to fuel your body without consuming too many calories. Additionally, salads are packed with essential nutrients that are necessary for a healthy body. So, if you’re looking to shed some pounds, improve your overall health, or simply adopt a healthy lifestyle, salads are a great way to achieve these goals.

If you’re someone who is always on the lookout for ways to improve their health and fitness, then you must know the importance of carbohydrates in your diet. Carbohydrates are one of the essential macronutrients that our body needs to function properly. Carbs provide us with energy, and they are an essential source of fuel for our body. However, not all carbohydrates are created equal. Some carbohydrates can be very harmful to our health, and they can cause a lot of damage if consumed in excess.

Starting the day with a proper breakfast is crucial for maintaining energy throughout the day. Many people follow a Keto diet for various reasons, but one of the primary reasons is to lose weight. However, sticking to the right amount of carbs in a Keto diet can be tricky for some people. That’s why we’re here to help you understand the difference between total carbs and net carbs. According to a recent article, “How Many Carbs Should You Eat on Keto (Total Carb versus Net Carbs),” on sugarfreemom.